True Foods Sugar Beans 400g

True Foods Sugar Beans 400g

Truefood Sugar beans are NON-GMO and have a high soluble fibre content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.

Sugar beans are red speckled beans with a mild flavor that are usually added to curries, stews and casseroles.

Sugar beans are:

High in fibre that can in digestion and maintain digestive health

Rich in Protein that is crucial for many functions within the body

High in B vitamins that help to maintain energy levels throughout the day

Ingredients

Sugar beans

Product of South Africa

Cooking instructions

To soak overnight Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.

Quick soak Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done

Cooking tip Only mix in salt and vegetables when the beans begin to soften

Truefood is a division of Absolute Organix, established in 2012 the brand developed and continues to supply superior cold-pressed oils from extra-virgin nectars that grow in South African soils. The range has grown to include ‘super food’ powders like Maca root, ‘miracle seeds’ like Chia and Flaxmeal for quick preparation and easy digestion of Flax seeds.

Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.

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