True Food Mung Beans 400g

True Food Mung Beans 400g

Truefood Mung beans are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

Mung beans are:

High in fibre that can in digestion and maintain digestive health

Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries

High in manganese that fights free radicals within the body and acts as an anti-oxidant

High in Phosphorous that detoxes the body and maintains bone and dental health

High in folate that helps bodies make new cells and aids in a healthy pregnancy

Ingredients

Mung beans

Product of South Africa

Cooking instructions

Add 3 cups water to a pot and boil, once water is boiling add 1 cup mung beans and return to a boil, next lower the heat to medium low and simmer for 45-60 minutes or until beans are soft,

Truefood is a division of Absolute Organix, established in 2012 the brand developed and continues to supply superior cold-pressed oils from extra-virgin nectars that grow in South African soils. The range has grown to include ‘super food’ powders like Maca root, ‘miracle seeds’ like Chia and Flaxmeal for quick preparation and easy digestion of Flax seeds.

Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.

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