Truefoods White Quinoa 400g
Used as a grain but in fact a seed means White Quinoa packs a highly beneficial nutritious profile Product of Peru, Packed in South Africa Rich in protein - crucial for many functions within the body High in B vitamins that help maintain energy levels throughout the day High in Manganese which...
- Used as a grain but in fact a seed means White Quinoa packs a highly beneficial nutritious profile
- Product of Peru, Packed in South Africa
- Rich in protein - crucial for many functions within the body
- High in B vitamins that help maintain energy levels throughout the day
- High in Manganese which acts as an antioxidant and fights free radicals within the body
- High in iron, an important component of hemoglobin that carries oxygen from our blood to our lungs
- High in Calcium, Magnesium, and Phosphorus that are crucial for healthy bones and teeth
How to Use
- Rinse well before cooking
- Mix 1/2 cup quinoa with 1 cup boiling water in a saucepan and bring to the boil
- Simmer for 30 minutes or until tender
Cooking tip:
1 cup (250ml) raw quinoa makes 3 cups (750ml) cooked quinoa
One serving is usually 1/2 cup (125ml) cooked quinoa
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